Power Flow
Power Flow at Studio She Collective is designed to meet you where you are, regardless of your experience level or physical abilities. Whether you're seeking an intense workout or are new to yoga, our class is adaptable to fit your unique needs. With over 20 years of yoga experience, Shannon is skilled in tailoring each session to accommodate various mobility levels, including those in wheelchairs or with mobility challenges.
This inclusive environment encourages everyone to participate, providing options and modifications that ensure a safe and empowering practice. Join us to discover how yoga can be a transformative experience for all bodies, empowering you to move confidently and connect with your strength, no matter your starting point.
Thursday August 7th - 5:15-6:15 PM
Thursday August 14th - 5:15-6:15 PM
Thursday August 21st - 8:30-9:30 AM
Thursday August 28th - 5:15-6:15 PM
Cost: $20 Online or Cash at the Door
No registration required.
Barre Fusion
Experience the energizing synergy of movement and strength in our Barre Fusion class at Studio She Collective. This dynamic workout combines elements of ballet, Pilates, and yoga to sculpt and tone your body while improving flexibility and posture.
In each session, you’ll engage your core and challenge your muscles with a series of high-energy exercises at the barre and on the mat. Shannon provides modifications to accommodate all fitness levels, ensuring everyone can participate and benefit from the class.
Whether you’re a seasoned athlete or new to barre, this class will leave you feeling empowered and invigorated. Join us to build strength, enhance your balance, and discover the joy of movement in a supportive and welcoming environment!
Friday August 15th - 5:15-6:15 PM
Friday August 22nd - 5:15-6:15 PM
Friday August 29th - 5:15-6:15 PM
Cost: $20 Online or Cash at the Door
No registration required.
Gong Bath
Join Shannon for an Intention Setting New Moon in Virgo Gong Bath on August 23, 2025, at Studio She Collective. This special event invites you to embrace the energy of the new moon, a perfect time for reflection, renewal, and intention setting.
As we gather under the calming influence of Virgo, we’ll focus on themes of organization, grounding, and self-improvement. The soothing sounds of the gong will guide you into a deep meditative state, allowing you to release what no longer serves you and invite clarity and purpose into your life.
Whether you’re seeking to set intentions for personal growth, wellness, or creativity, this gong bath will provide a sacred space for you to connect with your inner self and align with your goals. Join us for this unique experience and let the vibrations of the gong help you manifest your intentions for the cycle ahead. All levels are welcome, and no prior experience is necessary. Come as you are, and leave feeling refreshed and inspired!
Cost: $20 Online or Cash at the Door
No registration required.