Sunrise Salutations
Join Shannon for an invigorating Sunrise Salutations Beach Yoga session, where the soft sounds of ocean waves merge with the gentle warmth of the early morning sun. This rejuvenating class blends traditional yoga postures with mindful breathing techniques, allowing you to connect with your body and the serene environment around you. As the sun rises over the horizon, you'll experience a sense of peace and renewal, perfect for setting a positive tone for the day ahead. Suitable for all levels, this class encourages personal growth and mindfulness while embracing the beauty of nature. Bring your mat, an open heart, and prepare to flow with the rhythm of the tides.
Fridays in July - 5:30-6:30 AM
Latoka Beach: 2700 Latoka Beach Road
Cost: $20 Cash or Venmo